Hair fall, also known as hair loss or alopecia, refers to the loss of hair from the scalp or other parts of the body. It can occur due to various reasons, including genetics, age, hormonal changes, stress, nutritional deficiencies, certain medical conditions, and some medications.
To save hair from falling, here are some tips that can help:
Maintain a healthy diet: Eat a balanced diet rich in proteins, vitamins, and minerals to nourish your hair and scalp.
Keep your scalp clean: Use a mild shampoo and conditioner to keep your scalp clean and avoid product buildup.
Avoid tight hairstyles: Avoid tight hairstyles such as ponytails, braids, and buns that pull on your hair and cause stress on your hair follicles.
Manage stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
Avoid excessive heat styling: Avoid excessive heat styling, such as blow-drying, straightening, and curling, as it can damage your hair and cause breakage.
Avoid chemical treatments: Avoid chemical treatments such as hair coloring, perming, and straightening, as they can damage your hair and cause hair fall.
Consult a doctor: If you are experiencing severe hair fall, consult a doctor who can diagnose the underlying cause and recommend appropriate treatment.
Remember, it's important to take care of your hair to prevent hair fall and maintain healthy and strong hair.
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